About Nourish Experiences

We partner with organisations to create healthier, more engaged, and high-performing teams through evidence-based wellbeing events and experiences. From psychology talks and nutrition workshops to nature walks, onsite massages, and leadership retreats, our programs are designed to energise your people and support a thriving workplace culture.

Our approach goes beyond just "feel-good" moments — we focus on outcomes that matter. Whether it's reducing stress, preventing burnout, enhancing team connection, or addressing key psychosocial risks, our tailored experiences align with your strategic goals and workplace safety obligations. We work closely with you to deliver experiences that are meaningful, measurable, and grounded in best practice.

Trusted by both corporate and government clients, we bring a flexible, hands-on approach that fits your workplace and your people. Whether you're looking for one-off events or a longer-term wellbeing program, we deliver with professionalism, creativity, and care.

Let us help you build a workplace where wellbeing drives performance — and your people feel empowered to thrive.

Why our clients choose Nourish Experiences?

20 years’ experience in events

Extensive wellbeing experience in nutrition, physical activity, mindset

Strategic, creative, outcome-driven process

Research-backed concepts to ensure organisational benefits with use of “WoW” assessment

Objectives, analysis, surveys and measurement

Passion and fun brought to every experienceand client relationships, being an extension of your team

"Working with Nourish has been an outstanding experience from start to finish. Their professionalism, attention to detail, communication and commitment to delivering a wellbeing program for our staff has been commendable, particularly working through and understanding our needs based on feedback from staff."

- Corporate Client, SA - team of 80

Meet the Director – Kate Abraham

Kate is a creative, highly accomplished events and wellbeing professional with 20 years’ experience, having successfully founded and managed one of Adelaide’s top event companies for 10 years (Keito Events). In addition to creating and managing events for corporate, Government and community organisations, Kate was a Senior Producer and General Manager for KOJO nationally.

She also has a Plant Based food content business – Plant B Life, which currently involves recipe development and plant-based food content exploration, inspiring people to eat more plant based.

Her passion and experience in wellbeing extends beyond nutrition and cooking to hiking, running and various creative mindfulness interests. She runs marathons globally, has completed a 100km ultra in the Blue Mountains and loves to bring this passion into her work in wellbeing for corporates via getting people outdoors in nature hiking within their ability level.

She has board and philanthropy experience across multiple roles including:

  • Roger Rasheed Sports Foundation
  • Rundle Mall Board and
  • Adelaide Festival Centre Foundation

Through her role as Director at Nourish Experiences, she overseas major clients including wellbeing assessments, strategy development, creative ideation, execution, presentations on wellbeing, consulting and overseas a collective of wellbeing professionals who work with us to deliver talks and other services for our experiences and events.

Our Clients

Together, we’re building healthier, happier communities.

Wellbeing Program Survey Results

According to survey feedback, 88% of
employees have taken up nature hikes
since attending the Nature Day
session with Nourish Experiences

Following the wellness session, 67%
of respondents felt an increased
sense of team connection.

The majority of the team - 87%
shared that they want wellness
sessions to be a regular feature of
their workplace routine.

84% of employees reported that they
have already begun implementing
strategies from the wellness session
into their daily lives.

100% of participants expressed
interest in attending a similar
session in the future.

The sleep wellness session was rated
as very useful by 83% of attendees.

Survey feedback indicated that 85% of
the team experienced increased
relaxation following the wellbeing art
session.

Survey results show that 92% of
participants have incorporated
practices from the Body Longevity
session into their daily routines.